Mind games: Play them now, build brain power for later
[3 August 2004 - Miami Herald] OK, we're getting our bodies in shape. Now, it's time to do a boot camp for your brain. A growing body of research has concluded that by keeping your mind active, you may stave off the memory loss and diminished brain functions associated with aging. Physical exercise and a healthy diet can boost the brain, too. ''If you start in your 30s or 40s, you have four or five decades to control these factors that come into operation that can have a very dramatic effect,'' says Dr. Ranjan Duara, medical director of the Wien Center for Alzheimer's Disease and Memory Disorders at Mount Sinai Medical Center in Miami Beach. ...
ageing as exile?
This blog explores the intersection of aging, creativity, purpose, transition, learning and well-being. It is edited by Steve Dahlberg.
"Exile is the cradle of nationality," according to Michael Higgins, Ireland's former minister of arts, culture and the Gaeltacht. We should "presuppose a sort of dialogue among exiles" who are together in a new place. Viewing ageing as "exile" offers a new (and positive) perspective about exile and ageing - one that can lead to older people better understanding their common "nationality" of what it means to be fully human - to be part of a greater whole.
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